{"id":640,"date":"2015-03-31T15:39:32","date_gmt":"2015-03-31T13:39:32","guid":{"rendered":"http:\/\/wp.kristdemokraterna.se\/solna2\/?p=640"},"modified":"2018-01-08T15:40:14","modified_gmt":"2018-01-08T14:40:14","slug":"basta-traningen-ar-den-som-blir-av","status":"publish","type":"post","link":"https:\/\/wp.kristdemokraterna.se\/solna\/basta-traningen-ar-den-som-blir-av\/","title":{"rendered":"B\u00e4sta tr\u00e4ningen \u00e4r den som blir av"},"content":{"rendered":"<p><strong>Som ordf\u00f6rande f\u00f6r omv\u00e5rdnadsn\u00e4mnden skriver Samuel Klippfalk (kd) regelbundet kr\u00f6nikor i tidningen \u201d\u00c4ldre i Solna\u201d.\u00a0I\u00a0det senaste numret skrev han om\u00a0motion och Solna stads h\u00e4lsoprojekt.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Nytt \u00e5r och v\u00e4lbes\u00f6kta lokaler i gymmet, allt f\u00f6r att uppfylla ny\u00e5rsl\u00f6ften om mer regelbunden tr\u00e4ning och motion. Luttrade branschk\u00e4nnare vet att \u201dfram\u00e5t v\u00e5ren ebbar det ut\u201d \u2013 resultaten kom inte s\u00e5 snabbt som f\u00f6rv\u00e4ntat och m\u00e5len var i m\u00e5nga fall f\u00f6r h\u00f6ga att n\u00e5 p\u00e5 alltf\u00f6r kort tid.<\/p>\n<p>Motion \u00e4r ett brett \u00e4mne som rymmer m\u00e5nga former, allt fr\u00e5n den schemalagda motionen p\u00e5 gymmet eller i l\u00f6parsp\u00e5ret till vardagsmotion n\u00e4r man v\u00e4ljer att ta trappan ist\u00e4llet f\u00f6r hissen. Det viktiga \u00e4r att hitta en motionsform som man sj\u00e4lv \u00e4r bekv\u00e4m med och som man tycker \u00e4r rolig, d\u00e5 \u00e4r chansens st\u00f6rre att man forts\u00e4tter motionera. Men varf\u00f6r allt det h\u00e4r tjatet om motion? Ja, dels f\u00f6r att man m\u00e5r b\u00e4ttre och kan addera fler friska \u00e5r till sitt liv, och dels f\u00f6r att man lever l\u00e4ngre; n\u00e5gra timmars tr\u00e4ning varje vecka kan f\u00f6rl\u00e4nga livet med upp till fyra \u00e5r. Och det \u00e4r aldrig f\u00f6rsent att b\u00f6rja \u2013 i \u00e5r \u00e4r sjunde \u00e5ret i rad som Solna har h\u00e4lsoprojekt f\u00f6r seniorer d\u00e4r staden samverkar med olika friskv\u00e5rdsanl\u00e4ggningar. Studenter fr\u00e5n Gymnastik- och Idrottsh\u00f6gskolan i Stockholm g\u00f6r sin praktik i Solna och handleder grupper av seniorer p\u00e5 de olika anl\u00e4ggningarna. N\u00e4rmare 200 platser finns runtom i Solna och projektet har tidigare \u00e5r varit mycket uppskattat av s\u00e5v\u00e4l de \u00e4ldre som studenterna.<\/p>\n<p>F\u00f6r de \u00e4ldre som inte vill motionera p\u00e5 gym finns \u00e4ven varierande aktiviteter inom ramen f\u00f6r stadens seniortr\u00e4ffar. Allt fr\u00e5n sittgymnastik till mer fartfyllda pass. Jag deltog sj\u00e4lv i ett av de mer fartfyllda passen p\u00e5 Huvudsta seniortr\u00e4ff och fick tr\u00e4ningsverk i muskler som oftast inte g\u00f6r sig p\u00e5minda. Mitt deltagande v\u00e4ckte muntra miner och kommentarer om min \u00e5lder, d\u00e5 ju \u00e5ldersgr\u00e4nsen \u00e4r 65 \u00e5r \u2013 men som tur var fick jag fick dispens f\u00f6r bes\u00f6ket. Det fina med dessa aktiviteter \u00e4r att man som deltagare sj\u00e4lv i h\u00f6g utstr\u00e4ckning kan best\u00e4mma motst\u00e5ndet och att flera av \u00f6vningarna \u00e4r inriktade p\u00e5 att tr\u00e4na balansen, n\u00e5got som minskar risken f\u00f6r fallolyckor.<\/p>\n<p>Det viktigaste \u00e4r som sagt var att hitta en form av motion som passar f\u00f6r en sj\u00e4lv och att inte g\u00e5 ut f\u00f6r h\u00e5rt i b\u00f6rjan. B\u00e5de muskler och leder beh\u00f6ver v\u00e4nja sig vid den nya belastningen. Om varken gym eller cirkeltr\u00e4ning lockar finns alternativet att promenera tillsammans med andra seniorer inom n\u00e5gon av seniortr\u00e4ffarnas verksamheter. Den gamla klyschan om att den \u201db\u00e4sta tr\u00e4ningen \u00e4r den som blir av\u201d st\u00e4mmer. Varf\u00f6r inte b\u00f6rja idag, om det s\u00e5 bara \u00e4r en promenad runt kvarteret?<\/p>\n<p><em>Samuel Klippfalk, Ordf\u00f6rande i omv\u00e5rdnadsn\u00e4mnden<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som ordf\u00f6rande f\u00f6r omv\u00e5rdnadsn\u00e4mnden skriver Samuel Klippfalk (kd) regelbundet kr\u00f6nikor i tidningen \u201d\u00c4ldre i Solna\u201d.\u00a0I\u00a0det senaste numret skrev han om\u00a0motion och Solna stads h\u00e4lsoprojekt.<\/p>\n","protected":false},"author":769,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[38,48],"class_list":["post-640","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-debattartikel","tag-omvardnadsnamnden"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00e4sta tr\u00e4ningen \u00e4r den som blir av - 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